Just 24 hours to go, and you’re there! With four days down, you’ve already accomplished so much.
Tips For A Successful Day 4:
- Exercise With Care: While staying active is important, remember to take it easy as you get closer to finishing your fast. Once Day 6 and 7 arrive, you can reintroduce light activities, but for now, remember to keep things gentle even if you’re feeling more energized.
- Plan Your Post-Fast Routine: Now is a great time to start thinking about your post-fast food plan. On day 6 we suggest beginning with a small, light meal, like toast with avocado, or a protein shake with L-Protein. On day 7 or 8, feel free to resume your intermittent fasting routines and incorporate the Fasting Shake, Fasting Bar, or chocolate L-Spread on toast. You can gradually reintroduce more food from there, but planning ahead will give you time to prep your light meals tomorrow on Day 5. For detailed guidance on transitioning, please refer to our Post-Fast Nutrition Guide.
Stay the course, you’re almost there!
Have Questions?
Visit our FAQ page, or reach out at any time!
What is Prolon?
Prolon’s 5-Day FMD Protocol lets you gain many of the benefits of prolonged fasting without giving up food entirely. Backed by over 25 years of research and 40+ clinical trials, this program is designed to mimic fasting itself. Over the five days, Prolon activates cellular rejuvenation, which supports longevity and healthy aging.
Here are some of the key benefits you may experience as a result of the Prolon 5-Day FMD Protocol:
- Three consecutive monthly cycles of the Prolon 5-Day FMD Protocol were associated with a median reduction of approximately 2.5 years in biological age.
- Fat-targeted weight loss while protecting lean muscle
- Metabolic health support
- Supports glowing skin
We hope these tips help ensure you get the most out of each day of your Prolon 5-Day FMD Protocol experience!
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