When it comes to navigating your personal health, choosing the best approach can feel like a daunting task. Prolon offers two paths under one roof: a self-guided reset you run on your own schedule, and the Longevity Program. We've outlined each below to help you choose.
Medically supervised: the Longevity Program
These are medically supervised programs designed to help manage, improve, and potentially reverse chronic metabolic conditions like type 2 diabetes, obesity, and prediabetes.
Learn more at https://prolonlife.com/products/the-longevity-program.
Self-guided: the Prolon 5-Day Fasting Mimicking Diet
In contrast to the Longevity Program's medical supervision, the Prolon 5-Day Fasting Mimicking Diet is a shorter, self-guided commitment that may help kickstart healthier diet and lifestyle habits in those who are generally healthy. Backed by over 25 years of research and development, Prolon is the first and only patented nutrition program to support longevity through cellular rejuvenation. The Prolon 5-Day FMD may be right for you if your health goals are geared more toward healthy aging, fat-focused weight loss, and general wellness.
Three consecutive monthly cycles of the Prolon 5-Day Fasting Mimicking Diet were associated with a median reduction of approximately 2.5 years in biological age.†
The Prolon 5-Day FMD is also associated with:
- Fat-focused weight loss with protected muscle mass
- User-reported reduction in sugar cravings and a better relationship with food
It also supports glowing skin.
While even a single cycle offers some benefit, each builds on the last. The recommended protocol is onboarding: 3 cycles over 3 consecutive months (15 days total), followed by 3-4 cycles per year for maintenance.
Learn more about the Prolon 5-Day Fasting Mimicking Diet
As with any change to your health routine, it's worth considering where you are right now before you choose. If you're struggling with a more serious metabolic condition, the Longevity Program, a medically supervised program, may be the better starting point to help manage and improve your health. If you're generally healthy and focused on long-term wellness, the Prolon 5-Day FMD may be the simpler fit. For further guidance, book a complimentary consultation with our team today.
†Three consecutive monthly cycles, studied in a clinical trial; median result, not a promise for every user.
Sources:
- Brandhorst S, Levine ME, Wei M, et al. Nature Communications, 2024. https://www.nature.com/articles/s41467-024-45260-9
- Nardon M, Venturelli M, Ruzzante F, et al. Fasting-Mimicking-Diet does not reduce skeletal muscle function in healthy young adults: a randomized control trial. European Journal of Applied Physiology, 2022. https://link.springer.com/article/10.1007/s00421-021-04867-2
