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Nutrition: the most powerful longevity cue your cells receive
Key takeaways: Nutrition plays an important role in how your cells behave by signalling to them...
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Chronic stress is aging you. Here’s what you can do about it
Key takeaways: Chronic stress is associated with earlier onset cardiovascular disease, type 2 diabetes, cognitive decline,...
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How movement can shape the way we age
Key takeaways: Physical movement is a pillar of longevity that counteracts the effects of aging at...
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Can social connection help you live longer? Science says yes.
Key Takeaways: Studies show that people with a deep sense of community connection feel happier and...
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Sleep: How this longevity pillar can help you age well
Key takeaways: Sleep is a key pillar of longevity, and directly affects overall metabolic health. Sleep...
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In season, in health: the benefits of seasonal eating
Written by Katelyn McIntosh, RD The weather is warmer, the days...
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Prolon’s ultimate summer travel guide: stay on track, no matter where you go!
While summer travel may bring joy, adventure, and relaxation, it can also bring unpredictable mealtimes,...
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Are you losing the “right” type of weight?
People often focus on losing weight to feel healthier and look better, but did you know...
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