Longevity Nutrition Program
Variety Fasting Bar®, Reset, L-Protein®, L-Spread
Prolon Longevity Protein
The only protein patented for healthy aging. 25g plant based protein.
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Everything you need pre/post fast and beyond
Variety Fasting Bar®, Reset, L-Protein®, L-Spread
L-Protein
The only protein patented for healthy aging. 25g plant based protein.
( )
Heads up — if you remove , it won't be added back to your cart today. You can claim it again tomorrow.
Almost Forever
Published on:
Chapters:
0:00 "No one's alone in this. Loneliness is a really big deal — but it can be curbed quite quickly."
2:51 Myth or Method: Are seed oils toxic?
9:26 Meet Darin Olien — Emmy-winning host, superfood hunter, and author of Fatal Conveniences
9:52 The longevity non-negotiables he's found across every culture: community and whole foods
12:32 How to rebuild community and connection in the Western world
15:55 Loneliness as a pillar of longevity — the internal and external kind
20:30 Self-knowing: breathwork, journaling, and learning to listen inside
25:12 How Down to Earth with Zac Efron was born from his journaling
31:48 Fatal Conveniences: his father's story and the toxins we can't see
36:04 Toxic load, autoimmune conditions, and the "thousand tiny things"
38:36 Why he's eaten plant-forward for 20 years — "you don't need that much protein"
44:52 Sustainability you can actually do: sprouts, farmers markets, and eating in season
50:58 The radical longevity power of joy, play, and the Roadmap to Happiness series
56:56 "Joy is the mother of all emotions" — feeling it all to get there
59:02 Staying hopeful in a doomsday world — boundaries and surrounding yourself with inspiring people
1:07:03 The Darin Olien daily recipe for longevity
1:12:44 Self-love, forgiveness, and "what if I'm enough?"
1:17:36 Mailbag: Two cups of black coffee a day — helping or hurting my longevity?
1:21:17 Mailbag: Does a 10-minute walk after meals really blunt the blood sugar spike?
Guest Bio: Darin Olien is an author, environmental activist, and co-host of the Netflix series Down to Earth with Zac Efron, which won an Emmy in 2021. Known as the "superfood hunter" for his decades spent sourcing nutrient-dense foods from remote regions around the world, Darin is the host of the SuperLife podcast and the author of SuperLife and Fatal Conveniences, which exposes the everyday toxins hiding in our food, water, homes, and products. He is currently creating Roadmap to Happiness, a new series exploring the essential pillars of contentment and community. Through all of his work, Darin champions whole-food, plant-forward living, sustainability, and the belief that connection — to ourselves and to each other — is the foundation of a long, thriving life.
Listen to the SuperLife podcast wherever you get your podcasts. Learn more about Darin at superlife.com, and follow his upcoming series Roadmap to Happiness at roadtohappy.net.
Betting on Yourself with Corey Calliet
Corey Calliet on Almost Forever: why the mind comes first, how consistency works, and his path from the Postal Service to training Hollywood.
Biology is now an engineering problem with Dr. Darshan Shah
Board-certified surgeon, longevity specialist, and Next Health founder Dr. Darshan Shah — named Longevity Doctor of the Year — sits down with Almost Forever hosts Renee and Melanie to make the case that the sickcare system is built to save your life, not keep you healthy, and what to do about it.
Burnout Isn't Your Fault with Kelsey Patel
Former U.S. Senate press secretary, Fortune 500 crisis communicator, and founder of the Pure Joy app, Kelsey J. Patel has reinvented herself more than once, and she was one of the early voices to bring burnout into the modern conversation. She joins Almost Forever hosts Renee and Melanie to talk about why there's no one-size-fits-all body, what burnout really looks like, and how to come back to yourself when life knocks you sideways. Along the way: the toxic mold poisoning that left her without a single second of sleep for two nights, the 20-minute "micro breaks" that can change your week, a pair of bent kitchen tongs that became a monument to her rage, and two simple rules for using AI without handing over your autonomy.
